CrossFit OwnIt – CrossFit
Weightlifting
Low hang clean (4 sets x 2 reps @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
3 strict pull ups
6 push ups
9 air squats
Rest 1 min
X 4
Metcon
Metcon (Time)
Run club at 4:30 pm
400 warm up
8x
200 m fast
200 m slow walk back
400 cool down