CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (Deficit clean pull
5 sets x 3 reps @ 95% of clean)

Metcon

Metcon (Time)

3 rounds for time

9 burpees

15 C2B pull ups/pull ups

9 burpees

15 T2B

Metcon

Metcon (Time)

Run club at 4:30 pm

5k run at conversational pace (zone 2/zone 3)