CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3 reps @ 75%
2 reps @ 80%
2 reps @ 83%
2 reps @ 85%
2 reps @ 88%
2 reps @ 90%)

Metcon

Metcon (Time)

3 RFT

75 DU (100 Single unders)

25 Wallballs (20/14)

15 C2B pull ups

Metcon

Metcon (Time)

Run club at 4:30pm

400M warm up run

10 rounds

E2MOM

300 m repeats

400M cool down run