CrossFit OwnIt – CrossFit

Weightlifting

Clean grip deadlift (4 sets x 4 reps @ 100% of clean )

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner

20 min AMRAP

(You go I go rounds)

6 pull ups

9 push ups

12 air squats

15 DU

Metcon

Metcon (Time)

Run club at 4:30 pm

40 minute zone 2 run