CrossFit OwnIt – CrossFit
Weightlifting
Clean Pull (4 sets x 3 reps @ 100% of clean max )
Metcon
Metcon (AMRAP – Reps)
20 min alt emom
13/11 cal bike
6-12 T2B
13/11 cal row
2-5 wall walks
*40 seconds of work at most
Metcon
Metcon (Time)
Run club at 4:30pm
*repeated from last week since missed because of rain
400m warm up run
8 x
200m run fast
200m slow walk back
400m cool down run