CrossFit – Thu, May 4

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 sets x 5 reps @ 70% )

Metcon

Metcon (AMRAP – Reps)

3 Minutes

30 Box jumps (24/20)

AMRAP C&J (135/95)

Rest 2 minutes

3 minutes

30 DB box step ups (24/20) (50/35)

AMRAP C&J (135/95)

Cool down:

10 minutes on the bike or rower or easy pace 10 minute slow jog

*C&J is score

nutrition challenge

Metcon (AMRAP – Reps)