CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit upsRead more

CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit upsRead more