CrossFit OwnIt – CrossFit Weightlifting Power Snatch (1 Power snatch + 1 hang power snatch) *Build to a heavy but not to exceed 80% of power snatch Metcon Metcon (Time) Teams of 2 For Time 100/80 cal row or bike 800 m run together 100/80 cal row or bikeRead more

CrossFit OwnIt – CrossFit Weightlifting 1 Push press + 2 Split jerk Build to a heavy complex Metcon Metcon (Time) 8 RFT 15 WBS (20/14) 30 DU (50 SU)Read more

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CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 16 Alt DB C&J (50/35) 8 BBJO (24/20) 4 Wall walksRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (All runs are together) For Time 200 meter Sprint 51 Pull-Ups 200 meter Sprint 51 Air Squats 200 meter Sprint 51 Push-Ups 200 meter Sprint 51 Box Jumps (24/20 in) 200 meter Sprint 51 Dips 200 meter Sprint 51 Sit-Ups 200 meter Sprint 51 Burpees 200 meter Sprint Wear a Weight Vest (20/14 lb)Read more