CrossFit OwnIt – Nutrition ChallengeRead more

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (12 minute EMOM Minute 0-4 3 squat cleans @ 60% Minute 4-8 2 squat cleans & 70% Minute 8-12 2 squat cleans @ 80%) Weightlifting Split position strict press (5×5 @ 40% of clean and jerk max ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute amrap 20 Leg lifts 15 Barbell bicep curls 20 Barbell seated floor pressRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute amrap 50 toes to bar 30 devils press (50/35) 50 hang power clean (135/95) 30 push press 50 synchro lungesRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 60%) Metcon Metcon (Time) For Time 75/60 cal row or bike 50 thrusters (75/55) 25 SHSPU/40 HRPURead more

CrossFit OwnIt – CrossFit weightlifting Push Jerk (7 sets x 2 reps @ 75%) Metcon Metcon (Time) 4 Rounds for time 21 Box jump over (24/20) (step down standard) 7 Clean and jerk (185/135) (scale to 70%)Read more