CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon (Time) For time 50 calorie row or bike 40 alternating DB snatches 30 1-DB box step ups 20 pull ups/ring rowsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon (Time) For time 50 calorie row or bike 40 alternating DB snatches 30 1-DB box step ups 20 pull ups/ring rowsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon (Time) For time 50 calorie row or bike 40 alternating DB snatches 30 1-DB box step ups 20 pull ups/ring rowsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4 rounds for quality 12 box dips 12 DB hammer curls 12 HRPURead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4 rounds for quality 12 box dips 12 DB hammer curls 12 HRPURead more