CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×5 @ 70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 21 WBS (20/14) 15 KBS (53/35) 9 HSPURead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 Rounds 75DU 15 squat cleans (135/95) Rest exactly 3 mins 5 Rounds 10 BFB 10 T2B Score is total timeRead more

CrossFit OwnIt – CrossFit Weightlifting Power position snatch (14 Minute EMOM) 2 Snatches from power position. Start @ 60% and build to a moderate load Weightlifting Bench Press (4×8 @ 60-65%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Yoga push ups 10 Alt DB rows 20 V-ups :20 Second hollow body hold 30 Sit-ups :30 Second plankRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 20 HPC (115/75) 20 Push jerks 20 Front squats 1 round 100 Cal row/bike 75 lateral burpees over the barRead more

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-oversTo learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click hereRead more