CrossFit OwnIt – CrossFit Metcon Metcon (Time) 20 rounds (10 each partner. Alternate rounds with partner) 8 HPC (135/95) 6 Later burpees over the bar 2 bar MU/c2b/pull-ups/2:1 ring rowsRead more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 32 min alt emom 5 power snatches 100-150 m run 5 squat clean thrusters 10 burpeesRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) In teams of 2: 3RFT 36 Calorie bike or row 36 OH Single DB lunge (50/35) 36 Pull-upsRead more

CrossFit OwnIt – CrossFit Weightlifting Strict press (6×2 building) Metcon Metcon (Time) For time 1-2-3-4-5-6-7-8-9-10 Clean & jerk (115/75) HSPURead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 min amrap 75 DU (2:1) 30 WBS 20 T2B 10 FS (185/135)or 65% squat clean max 5 devils press (50/35)Read more