CrossFit OwnIt – CrossFit Weightlifting Push Jerk (Build to a heavy 2) Metcon Metcon (Time) 4 RFT 300m Run 15 Hang squat cleans (75/55) 12 STO (75/55) *Goal is to pick a weight athlete can hold unbroken.Read more

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 4 Box jumps + 2 Power snatches @ 65-70% Metcon Metcon (AMRAP – Reps) In teams of 2: Every 4 minutes x 5 rounds 20 Burpees to a bumper Remaining time max calories on bike or rowerRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×6 @ 70%) Metcon Metcon (AMRAP – Reps) 18 Minute alt EMOM Minute 1- 3-8 Strict Pull-ups Minute 2- 6-10 Front squats from the floor (135/95) Minute 3- 6-10 2-DB box step overs (24/20) (50/35)Read more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 Minute alt EMOM 7 RDL 14 2 – DB bicep curls Metcon Metcon (Time) For time 100 DU 800m run 60 cal row or bike 400m runRead more

CrossFit OwnIt – CrossFit Weightlifting Power Clean (14 Minute alt EMOM) 6 Lateral burpees over the bar 3 Power clean + jerks @ 65-70% Metcon Metcon (Time) For time 12 Minute cap 110 WBS (20/14) *Every break complete 10 T2BRead more