CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) (2 min on/30 seconds off) 2 rounds Cal Row Power Snatch (165/115) Cal Bike Single DB box step overs (24/20) (50/35) *Scale power Snatch to 80%Read more

CrossFit OwnIt – CrossFit Strict press (4×6 @ 70%) Weightlifting Metcon Metcon (Time) 21-15-9 WBS (20/14) C2B 9-15-21 BJO (24/20) WBS (20/14)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) For time 800m run 40 Burpees 400m run 30 Burpees 200m run 20 BurpeesRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×6 @ 70% ) Metcon Metcon (Time) Teams of 2 100 Thrusters (95/65) 300 DU 100 T2BRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) The Chief Max rounds in 3 minutes of: 3 Power cleans (135/95) 6 Push-ups 9 Air squats *Rest 1 minute x 5Read more