Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Deadlift (Build to a 1RM) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
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CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (20 min to find a heavy single for the day.) Weightlifting Bench Press (5×5 @ 65-70% or moderate/light weight) Metcon Metcon (Time) 2 rounds :30 second wall sit 20 single leg RDL (w/KB) (10 each leg) 10 seated DB press
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CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner WOD) 21-18-15-12-9-6-3 Thrusters (95/65) T2B Burpees 3-6-9-12-15-18-21 WBS C2B pull ups HPC (95/65)
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CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2 @ 85%) Metcon Metcon (AMRAP – Reps) 3 rounds (90 work/30 rest) Cal Bike Power Snatch (135/95) Cal Row 300 m run (or scale to 200m)
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CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) 21-15-9 Back squats (135/95) from floor Lateral Burpees over bar Pull ups
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