CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP (teams of 2) 20 Power cleans (95/65) 20 DU 20 Front squats (95/65) 20 DU 20 Back rack lunges (95/65) 20 DU 20 HSPU 20 DU min 25-40 Max snatch (power or squat) Weightlifting Snatch (min 25-40 Max snatch (power or squat))Read more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 85%) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting RDL (4×3 @ 90% of 1RM clean ) Metcon Metcon (Time) 2-3 rounds :30 second plank 30 shoulder taps 10 t2b (scale: 20 med ball sit ups)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 25-20-15-10-5 Squat clean thrusters (95/65) Lateral burpees over bar 4-8-12-16-20-24-28 DB Snatch (50/35) HRPU Box Jumps (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 75%) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more