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21
Jun
6/22/19
June 21, 2019
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time Partner WOD 30-25-20-15-10-5 KBS (53/35) Squat cleans (135/95) HSPU
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20
Jun
6/21/19
June 20, 2019
CrossFit OwnIt – CrossFit Weightlifting Push Press (5×2 @ 90%) Metcon Metcon (Time) 3 RFT 17 STO (95/65) 60 DU (2:1) 17 Pull-ups
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19
Jun
6/20/19
June 19, 2019
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 7 RFT 400 m run 18 1 arm OH DB lunge (50/35)(9 each arm) 12 T2B
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18
Jun
6/19/19
June 18, 2019
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×2 @ 90%) Metcon Metcon (Time) For time 30-20-10 Power snatch (75/55) 10-20-30 WBS (20/14)
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17
Jun
6/18/19
June 17, 2019
CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×2 @ 90%) Metcon Metcon (AMRAP – Reps) 25 min alt EMOM 7 Strict HSPU 12/10 Cal bike 5 Bar MU 12/10 Cal row 50 DU (2:1) *Scale to 30 seconds of work. HSPU and MU should remain unbroken
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