CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) 4 RFT 400m run w/ a wall-ball (together) 40 Push jerk (95/65) 40 DL (95/65) 40 Push-upsRead more

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7 @ 315# / 205# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish. Metcon Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Hanging Knee-raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# / 55# *Round 2 – 13 @ 115# / 75# *Round 3 – 11 @ 135# / 95# *Round 4 – 9 @ 155#...Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×6 @ 65%) Metcon Metcon (AMRAP – Reps) Tabata (moderate pace) (80%) 8 rounds at each before moving to the next 20 seconds on/ 10 seconds off Bike Air squat Row 24 foot shuttle runRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 12 min EMOM 1 Power snatch + 1 Hang squat snatch (build to heavy complex) Metcon (Time) 5 RFT 12 alt DB snatch (50/35) 12 T2B 12 Burpees MetconRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 (Build in weight)) Metcon Metcon (Time) 3 RFT 100 DU (2:1) 15 DL (225/155)Read more