CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) For time 800m run 70 DU 60 Hang power snatch (75/55) 50 BFB 60 Hang power cleans (75/55) 70 DU 800m runRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch Balance (6×2 @ 75%) Metcon Metcon (AMRAP – Reps) 12 min partner metcon 10-20-30-40… WBS (20/14) Box jump over(24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×10 @ 65% ) Metcon Metcon (AMRAP – Reps) 14 min alt EMOM 5-10 reps HSPU T2B Metcon (AMRAP – Reps) 14 min alt EMOM 5-10 reps HSPU T2BRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×5 @ 70%) Metcon Metcon (Time) 5 individually timed rounds E4MOM 200m run 10 hang squat cleans (95/65) 50 DU *Record slowest timeRead more

CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×5 @ 65% 1×5 @ 75% 1×5 @ 80% 1×4 @ 85% 1×3 @ 90% Metcon Metcon (AMRAP – Reps) 10 min EMOM 5-11 Lateral burpees over the bar *Increase by 1 rep from last weeks EMOM.Read more