STRENGTH: (12 minutes) Even Minute: 5 DL (275/185) Odd Minute: 12 HRPU MetCon: 8 min AMRAP 3-6-9-12 etc..Pull Ups 200 m SprintRead more

STRENGTH: (12 MIN) BACK SQUAT: E3MOM 4X2 @ 90% MetCon: For Time 35 Bear Complex (115/75)Read more

STRENGTH: Bench Press MetCon: TABATA Pull UPs Air Squats Push Ups Tire Flips KBSRead more

STRENGTH: (18 minutes) E2MOM 1 squat clean + 1 front squat 75% of squat clean 1-1-1-1-1-1-1-1-1 MetCon: 20 Min cut off Death By EMOM 9 Thrusters (75/55) 9 over the bar burpees *scale reps to 7 as neededRead more

STRENGTH: (20 minutes) Strict Press 6×2 @ 80% 1 x max effort @ 5o % MetCon: For Time 30 DL (225/155) 10 HSPU 20 hang power clean (135/95) 10 HSPU *10 box jumps every time you break in any exerciseRead more