Partner WOD 1: 16-12-8-6-2 Power Snatch (95/65) Back Rack Lunge 2-6-8-12-16 T2B Tire Flip *Partner Tag In Team WOD 2: Rowing RelayRead more

Strength: (20 minutes) DL 5-5-3-3-3 MetCon: 21-15-9 SDHP (95/65) Pull UpsRead more

STRENGTH: (25 MINUTES) ESTABLISH 1RM BACK SQUAT 5-3-1-1-1 MetCon: For Time 30 WB(20/14) 15 HSPU 30 WB 15 HSPU 30 WB *every time you break=KB farmer’s carry to stop sign at end of parking lot (53/35)Read more

STRENGTH: 12 Minutes Even Minute: 7 Strict Pull Ups ODD Minute: 7  Sotts Press (45/33) (bottom of squat- snatch grip) MetCon: For Time: Buy In: 400m R0w 8-6-4-2-4-6-8 Burpee T2B Hang Power Cleans (115/75) Cash Out: 400m RunRead more

STRENGTH: (26 MINUTES) 5X10 Band Pull Apart (10 Minutes To complete) Press Complex off of racks @ 100% of strict press/80% of Push Press E2MOM 1 Push Press + 1 Push Jerk + Split Jerk 1-1-1-1-1-1-1 MetCon: 5RFT 5 Squat Clean Thrusters (115/75) 10 HRPURead more