CrossFit OwnIt – CrossFit Metcon (Time) Skill: 50 HSPU for time Metcon (AMRAP – Reps) 0:00-4:00 3 rounds: 10 Power Snatches (95/65#) 10 Pull-ups 4:00-8:00 3 rounds: 10 Power Snatches (95/65#) 10 STOH (95/65#) 8:00-12:00 3 rounds: 10 Pull-ups 10 STOH (95/65#) *Score is if you pass or fail each section **Record total repsRead more

CrossFit OwnIt – CrossFit Scooter (AMRAP – Rounds and Reps) 30-Minute PARTNER AMRAP of: 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.To learn more about Scooter click hereI know we have done a lot of DU 🙂Read more

CrossFit OwnIt – CrossFit Metcon (Weight) 8 min EMOM 5 Power Snatch AHAP CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsRead more

CrossFit OwnIt – CrossFit Metcon (AMRAP – Rounds and Reps) 8 Min Partner AMRAP 3-6-9-12..etc STO (125/85) 40 DU (2:1) *you go i go Metcon (Time) 5 x 300 m run *rest 1 minute between rounds. Record total timeRead more

STRENGTH: Back Squat 5×5 (add 5-10 lb) MetCon: Buy in: 500 m row 3RFT 20 box jumps (20/20) 15 burpees over barbell 10 cleans (155/105)Read more