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Daily WOD

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19
Mar

Friday, March 20, 2015

March 19, 2015
MetCon: Open WOD 15.4 http://crossfit.com
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18
Mar

Thursday, March 19, 2015

March 18, 2015
STRENGTH: (15 Minutes) DL 7-5-3-3-3 Work up to 80% MetCon: Team MetCon: All members must complete: 50 cal row 75 ab mat sit ups 50 Thrusters (45/33) * all teams must end by standing on same 24″ box
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17
Mar

Wednesday, March 18, 2015

March 17, 2015
STRENGTH: (20 minutes) 2 Push Press + 1 Split Jerk 1-1-1-1-1-1 MetCon: 5 Min AMRAP 15 T2B 15 Burpee *rest 2 1/2 minutes 5 Min AMRAP 15 Box Jumps 15 KBS (53/35)
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16
Mar

Tuesday, March 17, 2015

March 16, 2015
STRENGTH: Front Squat (15 minutes) 4×4 @ 80 % MetCon: (25 minute cut off) 15RFT 4 C2B/pull ups 8 push ups 12 air squats
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15
Mar

Monday, March 16, 2015

March 15, 2015
MetCon: “Grace” 30 c and j (135/95) @ min 10 1 mile run for time
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