STRENGTH: Squat Clean 5-4-4-3-3-3 MetCon: 9 MIN AMRAP 5 Hang Power Clean (155/115) 10 Hand Release Push Ups 20 Air SquatsRead more

STRENGTH:(15 Minutes) Strict Press 3×3 MetCon: (For Time) 21-15-9 Push Press (135/95) K2E Box Jumps (24/20)  Read more

STRENGTH: (15 minutes) Front Squats 3 x 3 MetCon: 3RFT 21 Pull Ups 12 DL (185/115) 400 M Run  Read more

Skill: GTO & Bear Complex   Clean Eating Challenge Baseline WOD 15 minute AMRAP 1000 m Row 30 WB (20/14/10) 20 Target Burpee (to 45lb bumper) 10 Bear Complex (75/55) (45/33) 20 Target Burpee (to 45 lb bumper) 30 WB (20/14/10) AMRAP w/ remainder of time GTO (75/55) (45/33)        Read more

Strength: (16 minutes) Back Squat 4×4 MetCon: For Time *buy in: 50 DU/100 SU 1-9 DL (225/155) 9-1 T2B * cash out: 50 DU/100 SU  Read more