STRENGTH: Bench Press MetCon: TABATA Pull UPs Air Squats Push Ups Tire Flips KBSRead more

STRENGTH: (18 minutes) E2MOM 1 squat clean + 1 front squat 75% of squat clean 1-1-1-1-1-1-1-1-1 MetCon: 20 Min cut off Death By EMOM 9 Thrusters (75/55) 9 over the bar burpees *scale reps to 7 as neededRead more

STRENGTH: (20 minutes) Strict Press 6×2 @ 80% 1 x max effort @ 5o % MetCon: For Time 30 DL (225/155) 10 HSPU 20 hang power clean (135/95) 10 HSPU *10 box jumps every time you break in any exerciseRead more

STRENGTH: (17 Minutes to Complete) Snatch Complex 1 Power Snatch + 1 Hang Power Snatch @ 70 % of Power Snatch 1-1-1-1-1-1 MetCon: For Time 23 Cal Row 23 Back Rack Lunge (135/95) 23 C2B 23 Front Rack Lunge (95/65) 23 Pull Ups 23 OH Lunge (65/33)Read more

Strength: (18 minutes) Establish 1RM Strict Press MetCon: Buy in: 28 Burpees 2-8-2-8-2-8-2-8 Push Press (95/65) K2E 28 DU after each round Cash Out: 28 BurpeesRead more