MetCon: 2 rounds with running clock Minute 0-2: ME Cal row Minute 2-4: 1 clean + 1 FS (185/135) Minute 4-6: Burpees Minute 6-8: K2E Minute 8-10: Rest Etc… *score is total reps for round 1 + round 2Read more

MetCon: Partner WOD 50 WB (20/14) 400 m Run 200 DU (2:1) 100 KBS (53/35) 50 WB (20/14) 100 STO (115/75) 200 DU (2:1) 400 m run 50 WB (20/14) *you go I go 🙂Read more

STRENGTH: (20 minutes) Back Squat 6×2 @ 80% MetCon: “Fran” 21-15-9 Thrusters (95/65) Pull UpsRead more

STRENGTH: (22 minutes) Snatch 3×3 @ 60% 3×3 @ 70% 3×3 @ 80% 1×3 @ 90% *Not TnG MetCon: For Time 500 m row 50 Burpee box jump overs (24/20)Read more

STRENGTH: (20 minutes) Back Squat 5×2 @ 85 % MetCon: 10 min AMRAP 1-2-3-4-5…..etc.. Power Cleans (155/105) HSPURead more