MetCon: 2015 Brevard Open WOD 15.2A 12 Min ME Cal Row *elite/masters/intermediate- every 2nd min complete 10 burpees *novice- every 2nd min complete 6 burpees STRENGTH: (12 minutes) Bench Press 4×4 @ 75-80%Read more

STRENGTH: (16 minutes) Back Squat 5-3-3-2-2-2 MetCon: For Time 18-15-12-9-6-3 OHS (75/55) Box Jumps (24/20)Read more

STRENGTH: (20 minutes) Establish: 3RM push press 2RM push jerk 1RM split jerk STRENGTH 2: (10 minutes) Establish: 3RM Thruster MetCon: 8 min AMRAP 5 T2B 10 KBS (53/35) 15 air squatsRead more

BARBELLS FOR BOOBS 10AM-1PM BRING A FRIEND!!!! 🙂Read more

MetCon: “Holleyman” 30RFT 5 WB (20/14) 3 HSPU 1 Clean (225/145) *30 min cut offRead more