STRENGTH: Back Squat 3×3 MetCon: Partner WOD *Split reps as needed between partners For Time 100 Partner Med Ball Sit Ups (20/14) 100 Front Rack Lunges (115/75) 100 KB Snatch (53/35) 100 DU/200 SU        Read more

STRENGTH: Squat Clean 5-4-4-3-3-3 MetCon: 9 MIN AMRAP 5 Hang Power Clean (155/115) 10 Hand Release Push Ups 20 Air SquatsRead more

STRENGTH:(15 Minutes) Strict Press 3×3 MetCon: (For Time) 21-15-9 Push Press (135/95) K2E Box Jumps (24/20)  Read more

STRENGTH: (15 minutes) Front Squats 3 x 3 MetCon: 3RFT 21 Pull Ups 12 DL (185/115) 400 M Run  Read more

Skill: GTO & Bear Complex   Clean Eating Challenge Baseline WOD 15 minute AMRAP 1000 m Row 30 WB (20/14/10) 20 Target Burpee (to 45lb bumper) 10 Bear Complex (75/55) (45/33) 20 Target Burpee (to 45 lb bumper) 30 WB (20/14/10) AMRAP w/ remainder of time GTO (75/55) (45/33)        Read more