CrossFit OwnIt – CrossFit

Weightlifting

1 snatch balance + 2 OHS (5 sets @ 75% of 1RM snatch)

Metcon

Metcon (AMRAP – Reps)

1 min on/20 seconds off

2 rounds of:

Cal Row

STO (95/65)

Cal Bike

Single arm OH KB/DB lunge (53/35)

Prowler push (2 lines)