STRENGTH: (20 minutes)
Back Squat
6×3 @ 85%
MetCon:
5 min AMRAP
5 box jumps (24/20)
10 WB (20/14)
Rest 2 minutes
5 minute AMRAP
5 box jumps (24/20)
10 T2B
STRENGTH: (20 minutes)
Back Squat
6×3 @ 85%
MetCon:
5 min AMRAP
5 box jumps (24/20)
10 WB (20/14)
Rest 2 minutes
5 minute AMRAP
5 box jumps (24/20)
10 T2B