Saturday, April 25, 2015

24
Apr

Saturday, April 25, 2015

Partner MetCon:
27 min Cutoff
300 air squats
200 KBS (53/35)
100 burpee pull ups

* one partner works while other partner holds bumper overhead (25/15). Reps only count while bumper is overhead locked out.

*with remainder of time-double unders (3:1). Bumper does not need to be held overhead for double unders. Each time partner breaks on jump rope both partners must complete 5 burpees before resuming reps. Count total number of reps.