Friday, April 24, 2015

23
Apr

Friday, April 24, 2015

STRENGTH: (20 minutes)
Back Squat
6×3 @ 85%

MetCon:
5 min AMRAP
5 box jumps (24/20)
10 WB (20/14)

Rest 2 minutes

5 minute AMRAP
5 box jumps (24/20)
10 T2B