23 Apr /0 Comments/WOD Friday, April 24, 2015 STRENGTH: (20 minutes) Back Squat 6×3 @ 85% MetCon: 5 min AMRAP 5 box jumps (24/20) 10 WB (20/14) Rest 2 minutes 5 minute AMRAP 5 box jumps (24/20) 10 T2B