STRENGTH:
Power Clean
3-3-3-3
*work up to 80 %
Squat Clean
1-1-1-1
*work up to 90%
MetCon:
9 Min AMRAP
10 KB Snatch (53/35)
5 burpee box jumps (24/20)
STRENGTH:
Power Clean
3-3-3-3
*work up to 80 %
Squat Clean
1-1-1-1
*work up to 90%
MetCon:
9 Min AMRAP
10 KB Snatch (53/35)
5 burpee box jumps (24/20)