Thursday, April 2, 2015

1
Apr

Thursday, April 2, 2015

STRENGTH:
Back Squat (20 minutes)
7-5-3-3-1
*work up to heavy single approx 90%. DO Not find 1 RM

MetCon:(For Time)
25 T2B
50 DU
100 WB (20/14)
50 DU
25 T2B