Friday, April 3, 2015

2
Apr

Friday, April 3, 2015

STRENGTH:
Power Clean
3-3-3-3
*work up to 80 %

Squat Clean
1-1-1-1

*work up to 90%

MetCon:
9 Min AMRAP
10 KB Snatch (53/35)
5 burpee box jumps (24/20)