Friday, August 28, 2015

27
Aug

Friday, August 28, 2015

STRENGTH: (20 minutes)
Rope Climb Technique

MetCon:
4 min AMRAP
15 KBS (53/35)
1 wall walk

Rest 2 minutes

4 min AMRAP
15 KBS (53/35)
5 box jumps (30/24)