STRENGTH:
TABATA
Hollow Hold
Good Morning (45/33)

-rest 2 minutes

TABATA
Arch Body Hold
RDL (45/33)

MetCon:
For Time
400 m run
15 hang power snatch (75/55)
400 m run
12 hang power snatch (95/65)
400 m run
9 hang power snatch (115/75)
400 m run