STRENGTH:
16 min EMOM
Snatch
Min 0-4: 4 snatch @ 60 %
Min 4-8: 3 snatch @ 70 %
Min 8-12: 2 snatch @ 80%
Min 12-16: 1 snatch @ 90%

MetCon:
“Jackie”
1000 m row
50 thrusters (45#)
30 pull ups