13 Jan /0 Comments/WOD Thursday, January 14, 2016 STRENGTH: (10 minutes) 10 min EMOM 3 position clean 1 power 1 hang 1 floor @ 70% MetCon: For Time 100 DU (3:1) 80 WB (20/14) 60 KBS (53/35) 40 T2B 20 Cleans (135/95)