14 Jan /0 Comments/WOD Friday, January 15, 2016 STRENGTH: 16 min EMOM Snatch Min 0-4: 4 snatch @ 60 % Min 4-8: 3 snatch @ 70 % Min 8-12: 2 snatch @ 80% Min 12-16: 1 snatch @ 90% MetCon: “Jackie” 1000 m row 50 thrusters (45#) 30 pull ups