STRENGTH: EMOM (10 Minutes)
1 power snatch + 1 snatch balance + 1 OHS
*do not exceed 60% snatch. Work on speed under barbell
MetCon:
For Time
25 SDHP (95/65)
75 Push Ups
25 SDHP (95/65)
STRENGTH: EMOM (10 Minutes)
1 power snatch + 1 snatch balance + 1 OHS
*do not exceed 60% snatch. Work on speed under barbell
MetCon:
For Time
25 SDHP (95/65)
75 Push Ups
25 SDHP (95/65)