STRENGTH: (20 minutes)
Snatch Complex
1 snatch + 1 hang snatch
1-1-1-1-1-1-1
Snatch may be power or squat. Work on technique over load 🙂
MetCon:
3RFT
15 OHS (95/65)
30 ab mat sit ups
STRENGTH: (20 minutes)
Snatch Complex
1 snatch + 1 hang snatch
1-1-1-1-1-1-1
Snatch may be power or squat. Work on technique over load 🙂
MetCon:
3RFT
15 OHS (95/65)
30 ab mat sit ups