Thursday, May 21, 2015

STRENGTH: (20 minutes)
Back Squat 80% +
3-3-2-2-2

MetCon: For Time
Buy In: 10 bar MU
3-6-9-12-15
KBS (53/35)
Burpee box Jump Overs (24/20)
Cash Out: 10 bar MU

*scale 10 bar MU to 20 C2B or progression