21 May /0 Comments/WOD Friday, May 22, 2015 STRENGTH: (20 minutes) Snatch Complex 1 snatch + 1 hang snatch 1-1-1-1-1-1-1 Snatch may be power or squat. Work on technique over load 🙂 MetCon: 3RFT 15 OHS (95/65) 30 ab mat sit ups