STRENGTH: (18 minutes)
Clean Complex
1 power clean + 1 front squat + 1 split jerk
1-1-1-1-1-1-1
MetCon:
15 min AMRAP
15 Snatch (75/55)
300 m run
STRENGTH: (18 minutes)
Clean Complex
1 power clean + 1 front squat + 1 split jerk
1-1-1-1-1-1-1
MetCon:
15 min AMRAP
15 Snatch (75/55)
300 m run