Friday, October 10, 2014

9
Oct

Friday, October 10, 2014

SKILL/STRENGTH:
(20 MINUTES )
Rope Climbs (10)/Legless Rope Climbs (7)/Wall Walks (20)

MetCon:
4 Min AMRAP
5 DL (225/155)
30 DU

*Rest 5 Minutes (change weight)

4 Min Cut Off
30 Cal Row
AMRAP GTO (135/95)