Saturday, October 11, 2014

10
Oct

Saturday, October 11, 2014

Warm Up:
Row + Sled Drag Relay

MetCon:
Partner WOD
5 Min Max Effort WB
-2 Min Rest
4 Min Max Effort K2E
-1 Min Rest
3 Min Max Effort Hang Power Snatch (95/65)
-1 Min Rest
4 Min Max Effort HRPU
-2 Min Rest
5 Min Max Effort Back Squat (95/65)