CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 70%

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

12 min AMRAP

50 SDHP (95/65)

75 WBS (20/14)

100 DU (1:1)

*You go I go