Congrats Jemma DeCrapio for being selected for COI’s January Athlete of the Month. Jemma has been doing CrossFit at COI for 5 months, but started CrossFit about a year and a half ago. Jemma’s favorite movement is lunging, and definitely hates running. She likes how she has to constantly push herself through the challenging workouts. The WODs allow her to continuously focus on get better and stronger. Jemma loves the people at CrossFit OwnIt because they are so welcoming when she started and now many have become great friends! She also loves that everyone at COI is constantly pushing each other to get better and cheering each other on. Jemma’s goals for this year are to improve her gymnastic movements, compete again, and beat Noah at more workouts. Congrats Jemma! We are so proud!