CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×2 @ 90%

1×1 @ 95%

1×1 @ 103%

*Please do not exceed above stated percentages even if you feel good.

Metcon

Metcon (Time)

For time

1-10

Thrusters (95/65)

Lateral burpees over the bar