11
Jun
Tuesday
CrossFit OwnIt – CrossFit
Weightlifting
Push Press (3×4 @ 90%)
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
20 DB snatch (50/35)
40 DU (2:1)
20 HSPU
*2 min rest
4 min AMRAP
10 DB snatch (50/35)
20 DU (2:1)
10 HSPU
*Record total reps